anxiety relief Archives — Strong Calm Kelsey

May 1, 2021

31 Positive Quotes and Affirmations for Anxiety

In honor of Mental Health Month, I am sharing 31 positive quotes and affirmations for anxiety. That’s equal to one quote for every day of May! I encourage you to pin this post, save your favorites, use them as wallpaper and say the affirmations out loud when you need a boost of confidence.

Mental Health and Wellness Comment: 1

October 9, 2020

How I Overcame Anxiety and How You Can Too

In honor of World Mental Health Day, I’m sharing my success story of how I got help to overcome my anxiety and how you can too.

Mental Health and Wellness Comments: 7

August 7, 2020

DIY Self Care Toolkit to Relieve Stress and Anxiety

Self care is preventative care for your mental health. You go to the doctor for an annual check-up, you work out to keep your heart healthy, and similarly, a self care toolkit can keep your mind healthy. An apple a day keeps the doctor away; and self care each day keeps burnout at bay! Why do we need self care?...

Health and Fitness/Mental Health and Wellness/Millennial Adulting Comments: 14

August 5, 2020

10 Amazing Journal Prompts for Self Reflection and Growth

Journaling every day can be extremely beneficial for your mental health. It can also serve as a record of key moments and how far you’ve come in life. But what should you write about? If you’re new to journaling, these tips and journal prompts for self reflection and personal growth will help you get started.

Mental Health and Wellness Comments: 18

July 29, 2020

When and how to take a mental health day off

Here are some signs you might need to take a day off: Have you ever taken a mental health day? In the beginning of the COVID-19 pandemic, I seemed to be the only one at work who took a day off. But I could see everyone around me stressed, anxious, overwhelmed and in dire need of a break. Many of...

Career/Mental Health and Wellness/Productivity and Goal Setting Comments: 12

Tag: anxiety relief

31 Positive Quotes and Affirmations for Anxiety

How I Overcame Anxiety and How You Can Too

DIY Self Care Toolkit to Relieve Stress and Anxiety

10 Amazing Journal Prompts for Self Reflection and Growth

When and how to take a mental health day off