Health and Fitness Archives — Strong Calm Kelsey

November 13, 2020

5 Quick and Easy Tips to Boost Your Confidence

What’s wrong with being, what’s wrong with being, what’s wrong with being con-fi-dent oh-oh-oh! Teach us how to ways, Demi! If you want to be more like Demi, read on for my top 5 tips to boost your confidence. If you’ve ever seen Demi Lovato perform her hit “Confident” or any of her songs quite frankly, you’d never guess that...

August 7, 2020

DIY Self Care Toolkit to Relieve Stress and Anxiety

Self care is preventative care for your mental health. You go to the doctor for an annual check-up, you work out to keep your heart healthy, and similarly, a self care toolkit can keep your mind healthy. An apple a day keeps the doctor away; and self care each day keeps burnout at bay! Why do we need self care?...

Health and Fitness/Mental Health and Wellness/Millennial Adulting Comments: 14

July 10, 2020

Macro Counting: 5 Tips to STOP the Dieting Cycle

Have you tried macro counting? If you’re sick and tired of the endless dieting cycle, read on for the top 5 mindset shifts I learned from macro tracking.

Health and Fitness/Mental Health and Wellness Comments: 13

June 26, 2020

How to Stop People Pleasing

People pleasing is an intense need for approval or validation from others. People-pleasers often take undue responsibility for other people’s emotions and want everyone around them to be happy. If you have trouble saying no, disagreeing with others, or standing up for yourself, click for tips to stop people pleasing for good!

Health and Fitness/Mental Health and Wellness Comments: 9

June 6, 2020

How to Make Exercise a Habit That Sticks

You know you need to exercise daily, but you just can’t find the time and motivation to work out. You want to lose weight, feel better, and have more energy but you just can’t seem to make exercise a habit that sticks.

Health and Fitness/Productivity and Goal Setting Comments: 11

February 17, 2020

How to Set Yourself Up for Success in Seasons of Stress

Since we started the home buying process and then the renovation process, I’ve gotten discouraged, fallen into old unhealthy patterns and at times just felt burnt out. Whether you started a new job, bought a house, or are going through something tough, there are all kinds of reasons (good and bad) that your routine may need to shift. Big life...

Health and Fitness/Mental Health and Wellness Comment: 1

February 4, 2020

6 Tips for Clearing Your Mind and Getting to Sleep

I don’t have to tell you how important it is to get enough sleep. The research is undeniable – 7-9 hours of sleep is critical and the kicker? You can’t just “make up for it” on the weekend. There are countless articles about how to get better sleep – turn off your phone, create a nighttime routine, and spray your...

Health and Fitness/Mental Health and Wellness Comments: 9

January 14, 2015

2015 Priorities and Goals

In my last post, I talked about New Year’s Resolution bashing and the fact that I think goal setting for the year is a really important practice. Now, I thought this week I would share some of my goals for 2015, to help me keep my word on them. I used Nicole Antoinette’s “Screw Your New Year’s Resolutions” Template from...

Health and Fitness/Productivity and Goal Setting Comments: 0

January 7, 2015

A Message for the New Year’s Resolution Haters

A new year for many of us means New Year’s Resolutions. But since we rang in 2015, I’ve taken notice to a lot of resolution bashing going on in the media. Although the statistics show most people do not keep the goals they set for the year, I still think there is value in setting intentions for yourself — if they are done right. The problem with...

Health and Fitness/Productivity and Goal Setting Comments: 0

December 4, 2013

A Millennial’s Guide to Healthy Living on the Go — Part 4: Maintenance

You made it! This is the last step in the Millennial’s Guide to Healthy Living on the Go. I hope by now you have a few takeaways for implementing healthy habits into your own busy lifestyle. If you missed the first three sections of this guide check out Part 1, Part 2 and Part 3 before scrolling down below. ...

Health and Fitness Comments: 0

Category: Health and Fitness