June 25, 2021 We ALL Deserve Work-Life Balance Working from home can be beneficial for all, not just those with children, for greater work-life balance – whatever that means to you. Categories Home/Mental Health and Wellness/Millennial Adulting/Productivity and Goal Setting Comments: 0
November 13, 2020 5 Quick and Easy Tips to Boost Your Confidence What’s wrong with being, what’s wrong with being, what’s wrong with being con-fi-dent oh-oh-oh! Teach us how to ways, Demi! If you want to be more like Demi, read on for my top 5 tips to boost your confidence. If you’ve ever seen Demi Lovato perform her hit “Confident” or any of her songs quite frankly, you’d never guess that... Categories Health and Fitness/Mental Health and Wellness Comments: 2
August 7, 2020 DIY Self Care Toolkit to Relieve Stress and Anxiety Self care is preventative care for your mental health. You go to the doctor for an annual check-up, you work out to keep your heart healthy, and similarly, a self care toolkit can keep your mind healthy. An apple a day keeps the doctor away; and self care each day keeps burnout at bay! Why do we need self care?... Categories Health and Fitness/Mental Health and Wellness/Millennial Adulting Comments: 14
August 5, 2020 10 Amazing Journal Prompts for Self Reflection and Growth Journaling every day can be extremely beneficial for your mental health. It can also serve as a record of key moments and how far you’ve come in life. But what should you write about? If you’re new to journaling, these tips and journal prompts for self reflection and personal growth will help you get started. Categories Mental Health and Wellness Comments: 18
July 10, 2020 Macro Counting: 5 Tips to STOP the Dieting Cycle Have you tried macro counting? If you’re sick and tired of the endless dieting cycle, read on for the top 5 mindset shifts I learned from macro tracking. Categories Health and Fitness/Mental Health and Wellness Comments: 13
June 26, 2020 How to Stop People Pleasing People pleasing is an intense need for approval or validation from others. People-pleasers often take undue responsibility for other people’s emotions and want everyone around them to be happy. If you have trouble saying no, disagreeing with others, or standing up for yourself, click for tips to stop people pleasing for good! Categories Health and Fitness/Mental Health and Wellness Comments: 9
June 15, 2020 Should I See a Therapist? 5 Reasons to Consider It Should I see a therapist? Therapy has truly changed my life, and I think everyone should try it at least once. Here are 5 reasons to consider therapy. Categories Mental Health and Wellness Comments: 7
April 5, 2020 6 Types of Self-Care for Navigating Uncertainty In times of uncertainty, like COVID-19, you may be feeling ALL the things – and that’s okay. Emotion is what makes us human. You can learn to identify and move through through these feelings with self-care principles by taking three simple steps. Categories Mental Health and Wellness Comments: 14
January 29, 2015 A Letter To My 16-Year-Old Self Looking back on my high school and college years there are a lot of things I wish I had known. I wouldn’t say I have any regrets from my past, because I believe mistakes make you stronger and you grow the most out of negative experiences. However, I think there are things I would do differently if I could go... Categories Mental Health and Wellness/Millennial Adulting Comment: 1
