Strong Calm Kelsey — Page 2 of 5

September 17, 2020

How to Stop Being so Sensitive and Boost Your Confidence

Have you ever wished you could stop being so sensitive? Do you cry too much, take things personally, and fall victim to your emotions? Never fear! There are ways to overcome sensitivity and it starts with building your confidence.

Mental Health and Wellness Comments: 9

August 7, 2020

DIY Self Care Toolkit to Relieve Stress and Anxiety

Self care is preventative care for your mental health. You go to the doctor for an annual check-up, you work out to keep your heart healthy, and similarly, a self care toolkit can keep your mind healthy. An apple a day keeps the doctor away; and self care each day keeps burnout at bay! Why do we need self care?...

Health and Fitness/Mental Health and Wellness/Millennial Adulting Comments: 14

August 5, 2020

10 Amazing Journal Prompts for Self Reflection and Growth

Journaling every day can be extremely beneficial for your mental health. It can also serve as a record of key moments and how far you’ve come in life. But what should you write about? If you’re new to journaling, these tips and journal prompts for self reflection and personal growth will help you get started.

Mental Health and Wellness Comments: 18

July 29, 2020

When and how to take a mental health day off

Here are some signs you might need to take a day off: Have you ever taken a mental health day? In the beginning of the COVID-19 pandemic, I seemed to be the only one at work who took a day off. But I could see everyone around me stressed, anxious, overwhelmed and in dire need of a break. Many of...

Career/Mental Health and Wellness/Productivity and Goal Setting Comments: 12

July 16, 2020

The Only Tip you Need to Overcome Perfectionism

Perfectionism can impact your mental health and lead to burnout. By recognizing the signs, you can learn to overcome perfectionism with vulnerability.

Mental Health and Wellness Comments: 13

July 10, 2020

Macro Counting: 5 Tips to STOP the Dieting Cycle

Have you tried macro counting? If you’re sick and tired of the endless dieting cycle, read on for the top 5 mindset shifts I learned from macro tracking.

Health and Fitness/Mental Health and Wellness Comments: 13

June 26, 2020

How to Stop People Pleasing

People pleasing is an intense need for approval or validation from others. People-pleasers often take undue responsibility for other people’s emotions and want everyone around them to be happy. If you have trouble saying no, disagreeing with others, or standing up for yourself, click for tips to stop people pleasing for good!

Health and Fitness/Mental Health and Wellness Comments: 9

June 15, 2020

Should I See a Therapist? 5 Reasons to Consider It

Should I see a therapist? Therapy has truly changed my life, and I think everyone should try it at least once. Here are 5 reasons to consider therapy.

Mental Health and Wellness Comments: 7

June 6, 2020

How to Make Exercise a Habit That Sticks

You know you need to exercise daily, but you just can’t find the time and motivation to work out. You want to lose weight, feel better, and have more energy but you just can’t seem to make exercise a habit that sticks.

Health and Fitness/Productivity and Goal Setting Comments: 11

May 21, 2020

How to Organize Your Home with a DIY Command Center

This DIY Command Center was a fun Spring project for me and my husband. We’ve been spending a lot of time working on the house since we moved in January. Removing wallpaper, painting, trimming, and installing new lighting — tedious tasks that need to be done! We needed a creative and fun project to break things up. We realized we...

Home/Productivity and Goal Setting Comments: 13