June 25, 2021 We ALL Deserve Work-Life Balance Working from home can be beneficial for all, not just those with children, for greater work-life balance – whatever that means to you. Categories Home/Mental Health and Wellness/Millennial Adulting/Productivity and Goal Setting Comments: 0
May 1, 2021 31 Positive Quotes and Affirmations for Anxiety In honor of Mental Health Month, I am sharing 31 positive quotes and affirmations for anxiety. That’s equal to one quote for every day of May! I encourage you to pin this post, save your favorites, use them as wallpaper and say the affirmations out loud when you need a boost of confidence. Categories Mental Health and Wellness Comment: 1
March 30, 2021 How to Cope with the Stages of Grief The stages of grief are like a roller coaster. Learn how to cope with the lows, so you can enjoy the highs again with this 3-step process. Categories Mental Health and Wellness Comment: 1
March 18, 2021 Why I Wrote a Book I lived with an undiagnosed anxiety disorder for most of my life. It wasn’t until my mid-twenties that I realized not everyone worried as much as I did, and I didn’t have to suffer and struggle so much. I had all the things that should have made me happy – a good job, a loving marriage, supportive family and friends.... Categories Mental Health and Wellness/Millennial Adulting/Productivity and Goal Setting Comments: 0
November 13, 2020 5 Quick and Easy Tips to Boost Your Confidence What’s wrong with being, what’s wrong with being, what’s wrong with being con-fi-dent oh-oh-oh! Teach us how to ways, Demi! If you want to be more like Demi, read on for my top 5 tips to boost your confidence. If you’ve ever seen Demi Lovato perform her hit “Confident” or any of her songs quite frankly, you’d never guess that... Categories Health and Fitness/Mental Health and Wellness Comments: 2
October 9, 2020 How I Overcame Anxiety and How You Can Too In honor of World Mental Health Day, I’m sharing my success story of how I got help to overcome my anxiety and how you can too. Categories Mental Health and Wellness Comments: 7
October 3, 2020 Free Printable Affirmation Cards for Self-Love Instead of buying an expensive deck of affirmation cards, create your own with my free printable to have a more positive mindset. Categories Mental Health and Wellness/Productivity and Goal Setting Comments: 11
September 17, 2020 How to Stop Being so Sensitive and Boost Your Confidence Have you ever wished you could stop being so sensitive? Do you cry too much, take things personally, and fall victim to your emotions? Never fear! There are ways to overcome sensitivity and it starts with building your confidence. Categories Mental Health and Wellness Comments: 9
August 7, 2020 DIY Self Care Toolkit to Relieve Stress and Anxiety Self care is preventative care for your mental health. You go to the doctor for an annual check-up, you work out to keep your heart healthy, and similarly, a self care toolkit can keep your mind healthy. An apple a day keeps the doctor away; and self care each day keeps burnout at bay! Why do we need self care?... Categories Health and Fitness/Mental Health and Wellness/Millennial Adulting Comments: 14
August 5, 2020 10 Amazing Journal Prompts for Self Reflection and Growth Journaling every day can be extremely beneficial for your mental health. It can also serve as a record of key moments and how far you’ve come in life. But what should you write about? If you’re new to journaling, these tips and journal prompts for self reflection and personal growth will help you get started. Categories Mental Health and Wellness Comments: 18