self-care Archives — Strong Calm Kelsey

August 7, 2020

DIY Self Care Toolkit to Relieve Stress and Anxiety

Self care is preventative care for your mental health. You go to the doctor for an annual check-up, you work out to keep your heart healthy, and similarly, a self care toolkit can keep your mind healthy. An apple a day keeps the doctor away; and self care each day keeps burnout at bay! Why do we need self care?...

Health and Fitness/Mental Health and Wellness/Millennial Adulting Comments: 14

June 26, 2020

How to Stop People Pleasing

People pleasing is an intense need for approval or validation from others. People-pleasers often take undue responsibility for other people’s emotions and want everyone around them to be happy. If you have trouble saying no, disagreeing with others, or standing up for yourself, click for tips to stop people pleasing for good!

Health and Fitness/Mental Health and Wellness Comments: 9

April 5, 2020

6 Types of Self-Care for Navigating Uncertainty

In times of uncertainty, like COVID-19, you may be feeling ALL the things – and that’s okay. Emotion is what makes us human. You can learn to identify and move through through these feelings with self-care principles by taking three simple steps.

Mental Health and Wellness Comments: 14

Tag: self-care

DIY Self Care Toolkit to Relieve Stress and Anxiety

How to Stop People Pleasing

6 Types of Self-Care for Navigating Uncertainty