July 10, 2020 Macro Counting: 5 Tips to STOP the Dieting Cycle Have you tried macro counting? If you’re sick and tired of the endless dieting cycle, read on for the top 5 mindset shifts I learned from macro tracking. Categories Health and Fitness/Mental Health and Wellness Comments: 13
November 25, 2013 A Millennial’s Guide to Healthy Living on the Go — Part 3: Accountability If you missed part 1 or part 2 – head on over there first – this post will be here when you get back. Part 3: Accountability Once you’ve mastered planning and variety, it’s time to establish some sort of accountability. While plans do help stay on track, you will need another way to monitor your progress and keep you... Categories Health and Fitness Comment: 1
November 20, 2013 A Millennial’s Guide to Healthy Living on the Go — Part 2: Variety Welcome back to the Millennial’s Guide to Healthy Living on the Go! Did you start planning menus, workout plans or shopping lists? If so, great! If you missed part 1, click here to go back. Part 2: Variety Once you’ve been on a plan for a while, you may start to get bored. This is why fad diets often fail — because... Categories Health and Fitness Comments: 3
November 11, 2013 A Millennial’s Guide to Healthy Living on the Go — Part 1: Planning I don’t have time to cook. I’m too busy to go to the gym. I can’t fit being healthy into my schedule. Sound familiar? If you’ve fallen into the trap of these excuses — this series is for you. When you’re constantly on the go, it’s difficult to stick to a nutrition plan and a workout schedule. But It’s not impossible. Getting... Categories Health and Fitness Comments: 4
August 13, 2013 Losing Control Yesterday… I lost control. I let my anxiety get the best of me like I have so many times before. I let it wrap itself around me and smother me. Like a chain reaction, one bad event led to another and another until I felt completely helpless and out of control. Any trigger of stress or anxiety, big or small,... Categories Health and Fitness/Mental Health and Wellness Comments: 0
July 30, 2013 Mid Year Check-In on my New Year’s Resolutions Everyone sets them. No one keeps up with them. I don’t know about you — but 2013 has been FLYING by for me! We’re already half way through the year, and 2012 seems like ages ago. I feel like I’ve grown a ton since then, and I’ve accomplished a lot. However, I haven’t stuck to all of my New Year’s... Categories Health and Fitness/Productivity and Goal Setting Comments: 0
