Tag: “healthy eating”

November 20, 2013

A Millennial’s Guide to Healthy Living on the Go — Part 2: Variety

Welcome back to the Millennial’s Guide to Healthy Living on the Go! Did you start planning menus, workout plans or shopping lists? If so, great! If you missed part 1, click here to go back. Part 2: Variety Once you’ve been on a plan for a while, you may start to get bored. This is why fad diets often fail — because...

Health and Fitness Comments: 3

August 13, 2013

Losing Control

Yesterday… I lost control. I let my anxiety get the best of me like I have so many times before. I let it wrap itself around me and smother me. Like a chain reaction, one bad event led to another and another until I felt completely helpless and out of control. Any trigger of stress or anxiety, big or small,...