Health Archives — Strong Calm Kelsey

February 17, 2020

How to Set Yourself Up for Success in Seasons of Stress

Since we started the home buying process and then the renovation process, I’ve gotten discouraged, fallen into old unhealthy patterns and at times just felt burnt out. Whether you started a new job, bought a house, or are going through something tough, there are all kinds of reasons (good and bad) that your routine may need to shift. Big life...

November 25, 2013

A Millennial’s Guide to Healthy Living on the Go — Part 3: Accountability

If you missed part 1 or part 2 – head on over there first – this post will be here when you get back. Part 3: Accountability Once you’ve mastered planning and variety, it’s time to establish some sort of accountability. While plans do help stay on track, you will need another way to monitor your progress and keep you...

Health and Fitness Comment: 1

November 20, 2013

A Millennial’s Guide to Healthy Living on the Go — Part 2: Variety

Welcome back to the Millennial’s Guide to Healthy Living on the Go! Did you start planning menus, workout plans or shopping lists? If so, great! If you missed part 1, click here to go back. Part 2: Variety Once you’ve been on a plan for a while, you may start to get bored. This is why fad diets often fail — because...

Health and Fitness Comments: 3

November 11, 2013

A Millennial’s Guide to Healthy Living on the Go — Part 1: Planning

I don’t have time to cook. I’m too busy to go to the gym. I can’t fit being healthy into my schedule. Sound familiar? If you’ve fallen into the trap of these excuses — this series is for you. When you’re constantly on the go, it’s difficult to stick to a nutrition plan and a workout schedule. But It’s not impossible. Getting...

Health and Fitness Comments: 4

August 13, 2013

Losing Control

Yesterday… I lost control. I let my anxiety get the best of me like I have so many times before. I let it wrap itself around me and smother me. Like a chain reaction, one bad event led to another and another until I felt completely helpless and out of control. Any trigger of stress or anxiety, big or small,...

Health and Fitness/Mental Health and Wellness Comments: 0

July 30, 2013

Mid Year Check-In on my New Year’s Resolutions

Everyone sets them. No one keeps up with them. I don’t know about you — but 2013 has been FLYING by for me! We’re already half way through the year, and 2012 seems like ages ago. I feel like I’ve grown a ton since then, and I’ve accomplished a lot. However, I haven’t stuck to all of my New Year’s...

Health and Fitness/Productivity and Goal Setting Comments: 0