Tag: fitness

February 17, 2020

How to Set Yourself Up for Success in Seasons of Stress

Since we started the home buying process and then the renovation process, I’ve gotten discouraged, fallen into old unhealthy patterns and at times just felt burnt out. Whether you started a new job, bought a house, or are going through something tough, there are all kinds of reasons (good and bad) that your routine may need to shift. Big life...

August 13, 2013

Losing Control

Yesterday… I lost control. I let my anxiety get the best of me like I have so many times before. I let it wrap itself around me and smother me. Like a chain reaction, one bad event led to another and another until I felt completely helpless and out of control. Any trigger of stress or anxiety, big or small,...