July 10, 2020 Macro Counting: 5 Tips to STOP the Dieting Cycle Have you tried macro counting? If you’re sick and tired of the endless dieting cycle, read on for the top 5 mindset shifts I learned from macro tracking. Categories Health and Fitness/Mental Health and Wellness Comments: 13
November 25, 2013 A Millennial’s Guide to Healthy Living on the Go — Part 3: Accountability If you missed part 1 or part 2 – head on over there first – this post will be here when you get back. Part 3: Accountability Once you’ve mastered planning and variety, it’s time to establish some sort of accountability. While plans do help stay on track, you will need another way to monitor your progress and keep you... Categories Health and Fitness Comment: 1
August 13, 2013 Losing Control Yesterday… I lost control. I let my anxiety get the best of me like I have so many times before. I let it wrap itself around me and smother me. Like a chain reaction, one bad event led to another and another until I felt completely helpless and out of control. Any trigger of stress or anxiety, big or small,... Categories Health and Fitness/Mental Health and Wellness Comments: 0
