February 4, 2020
6 Tips for Clearing Your Mind and Getting to Sleep
I don’t have to tell you how important it is to get enough sleep. The research is undeniable – 7-9 hours of sleep is critical and the kicker? You can’t just “make up for it” on the weekend. There are countless articles about how to get better sleep – turn off your phone, create a nighttime routine, and spray your...