Mental Health and Wellness Archives — Page 3 of 3

January 29, 2015

A Letter To My 16-Year-Old Self

Looking back on my high school and college years there are a lot of things I wish I had known. I wouldn’t say I have any regrets from my past, because I believe mistakes make you stronger and you grow the most out of negative experiences. However, I think there are things I would do differently if I could go...

Mental Health and Wellness/Millennial Adulting Comment: 1

August 13, 2013

Losing Control

Yesterday… I lost control. I let my anxiety get the best of me like I have so many times before. I let it wrap itself around me and smother me. Like a chain reaction, one bad event led to another and another until I felt completely helpless and out of control. Any trigger of stress or anxiety, big or small,...

July 19, 2013

Be Un-apologetically You

Learning not to care what others think of you is a part of growing up. I’ve started following more 20 something Bloggers as I try to build my own blog, and they all offer the same advice: As long as you’re okay with who you are, what others think shouldn’t matter. Key word here: SHOULDN’T Because as much as I...

Mental Health and Wellness/Millennial Adulting Comments: 0

Category: Mental Health and Wellness

A Letter To My 16-Year-Old Self

Losing Control

Be Un-apologetically You