Mental Health and Wellness Archives — Page 2 of 3

July 29, 2020

When and how to take a mental health day off

Here are some signs you might need to take a day off: Have you ever taken a mental health day? In the beginning of the COVID-19 pandemic, I seemed to be the only one at work who took a day off. But I could see everyone around me stressed, anxious, overwhelmed and in dire need of a break. Many of...

Career/Mental Health and Wellness/Productivity and Goal Setting Comments: 12

July 16, 2020

The Only Tip you Need to Overcome Perfectionism

Perfectionism can impact your mental health and lead to burnout. By recognizing the signs, you can learn to overcome perfectionism with vulnerability.

Mental Health and Wellness Comments: 13

July 10, 2020

Macro Counting: 5 Tips to STOP the Dieting Cycle

Have you tried macro counting? If you’re sick and tired of the endless dieting cycle, read on for the top 5 mindset shifts I learned from macro tracking.

Health and Fitness/Mental Health and Wellness Comments: 13

June 26, 2020

How to Stop People Pleasing

People pleasing is an intense need for approval or validation from others. People-pleasers often take undue responsibility for other people’s emotions and want everyone around them to be happy. If you have trouble saying no, disagreeing with others, or standing up for yourself, click for tips to stop people pleasing for good!

Health and Fitness/Mental Health and Wellness Comments: 9

June 15, 2020

Should I See a Therapist? 5 Reasons to Consider It

Should I see a therapist? Therapy has truly changed my life, and I think everyone should try it at least once. Here are 5 reasons to consider therapy.

Mental Health and Wellness Comments: 7

May 6, 2020

The Best Self-Help Books for Women in their 20s

The best self-help books inspire and motivate you, but also give you the steps to apply what you’ve learned. The worst self-help books are the ones that over simplify with quote-worthy language. “Just be positive! Don’t worry about what other people think! You are in control!” Okay, but how do I do that? I am a self-proclaimed personal development junkie....

Mental Health and Wellness/Millennial Adulting/Productivity and Goal Setting Comments: 12

April 5, 2020

6 Types of Self-Care for Navigating Uncertainty

In times of uncertainty, like COVID-19, you may be feeling ALL the things – and that’s okay. Emotion is what makes us human. You can learn to identify and move through through these feelings with self-care principles by taking three simple steps.

Mental Health and Wellness Comments: 14

February 17, 2020

How to Set Yourself Up for Success in Seasons of Stress

Since we started the home buying process and then the renovation process, I’ve gotten discouraged, fallen into old unhealthy patterns and at times just felt burnt out. Whether you started a new job, bought a house, or are going through something tough, there are all kinds of reasons (good and bad) that your routine may need to shift. Big life...

Health and Fitness/Mental Health and Wellness Comment: 1

February 4, 2020

6 Tips for Clearing Your Mind and Getting to Sleep

I don’t have to tell you how important it is to get enough sleep. The research is undeniable – 7-9 hours of sleep is critical and the kicker? You can’t just “make up for it” on the weekend. There are countless articles about how to get better sleep – turn off your phone, create a nighttime routine, and spray your...

Health and Fitness/Mental Health and Wellness Comments: 9

December 23, 2019

The Holidays Aren’t Happy for Everyone

The holidays aren’t happy for everyone. Many are fighting a battle we know nothing about. For some, this is the first holiday without a loved one, or a reminder of a strained relationship. Others still are working to make ends meet and wondering how they’ll put presents under the tree. Keeping this perspective in mind helps me remember how lucky...

Mental Health and Wellness/Millennial Adulting Comments: 0

Category: Mental Health and Wellness